Marisa's wonderful book made so much sense and was a delight to read, it was impossible not to change my eating habits and to ultimately shed 42lbs. I have recommended it to just about everyone I know. If I can do it - anyone can!
Brilliant program. Both my husband and myself are using this. It's changed our way of thinking about food completely. Feel healthier than ever before and we've both lost7lbs (me in 2 weeks, husband 1 week) without feeling ANY hunger or cravings for rubbish food. I'm totally indifferent to chocolate/puddings/crisps etc but craving veg, fruit and healthy foods. The audios are helpful in reinforcing thoughts and feelings about relationship with food. We are finally liberated from so many food traps. Looking forward to being healthy and SLIM this summer. Wish id done this years ago. BUY IT!!!
I first saw a article about Marisa Peer, my husband actually saw it and suggested I should look her up, I did and between her book and web sites offering advice I successfully lost 42lbs, Her book makes sense, I then suggested It to my daughter who could see the results for herself but had been on various fad diets, she didn't believe it could work but is now the lowest weight she's been in years and feels fantastic I’m never hungry I feel fantastic .... You MUST give this book a go .... you won't regret it :)Its not a diet, Its a way of life .....
After 30 years of reading diet books this is the book that changed my life. I now eat healthily and have lost 28 pounds. Marisa Peer has an extraordinary insight into the way we behave and her nutritional information is enlightening and easy to understand. The chapters on portable food make all the difference between succeeding and failing as for every potential problem, Marisa gives a solution. Absolutely brilliant!